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What factors increase the risk of osteoarthritis in the knee?

6.03.2019 Admin Uncategorised

Arthritis of the knee can mean everyday normal activities such as walking and climbing stairs become quite painful and difficult. Osteoarthritis (OA) is the most common type of knee arthritis, usually referred to as a “wear-and-tear” arthritis where the cartilage acting as a cushion in the knee joint gradually wears away and becomes frayed. This

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Safe Working Tips to Avoid Work Injuries

3.09.2018 Admin Uncategorised

Some of the most common injuries for our joints occur in the workplace, in fact statistics from a report produce by Safework Australia in 2016 (Ref: 1) tells us the rate of serious musculoskeletral workplace injury is alarming. The report identified that Musculoskeletal disorders (MSDs) identified in the report as a range of conditions that

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Do you suffer from joint pain in the colder months?

29.06.2018 Admin Uncategorised

Many people complain of joint pain in the colder months and over the years there have been several studies undertaken to try to determine what, if any, correlation there is between the cold weather and pain in the joints/muscles. Different factors have been examined including temperature, humidity, barometric pressure and exposure to sunshine, as well

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The Ins and Outs of Hamstring Injuries

24.04.2018 Admin Uncategorised

Hamstring injuries are a muscle strain or tear that are a common and painful sporting injury prevalent among footballers, sprinters, basketballers, soccer players, tennis players and other  sports people whose activities require a mix of speed, power and agility. These injuries occur most often at the middle area at the rear of the thigh and

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What is a Meniscus Tear?

16.03.2018 Admin Uncategorised

What is it, how to try to prevent it, how do we fix it A torn meniscus is one of the most prevalent of all knee injuries and surgical treatment for meniscal tears are among the most commonly performed surgical procedures by orthopaedic specialists worldwide. Footballers and other athletes are particularly susceptible to meniscus tears

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